#15 - Tools for Staying in Connection / by Nameh and Sitara

Sitara and Nameh share and discuss Brene Brown's research on human connection (shame and vulnerability). We explore the difference between guilt and shame, empathy and sympathy, and those times when we blame versus being with the pain of discomfort. Nameh shares about previous blaming, which had deep roots of not believing she was connected to a divine source. Are we really 'safe' living within our rules or self-defined prison? We share about the dangers of comparing our experiences with someone else's and the value of removing 'but's from our statements.

And the winners are... listen in to the show to hear who will receive HeartThread sessions from us!

Resources:
Brene Brown
Theresa Wiseman (nursing scholar)
Find a therapist - trained in Brene's Daring Way