#11 - Healing our Hearts / by Nameh and Sitara

Nameh and Sitara share about the healing and intense body work (craniosacral) and therapy sessions they have been diving into and how they are resourcing in their daily lives. Sitara shares about the ongoing process of releasing stored trauma/body memories from her physical body with the help of EMDR. Nameh shares about what her heart space looks and feels like and the healing she is inviting into her physical body. Nameh and Sitara are both working on letting go of over-caretaking and letting in the full support. They connect in and reflect on the quote "Whispers of the Heart..." as offered by Salman Ahmad.

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Resources:
The Moth
Awakening of Love - May 26th - 28th Santa Fe
Emma Simmons - Body-Centered Psychotherapy
Monica Hagerty - Chicago Shaman, Healer, Therapist