#10 - How we can Support Ourselves when we Fold-in / by Nameh and Sitara

After soaking up Mahershala Ali’s acceptance speech (Moonlight best supporting actor) we talk about some of the ways Sitara felt folded in or small and what she is doing to bring change to her life; such as setting boundaries and moving the caretaker out of the driver seat. Nameh shares about her powerful images and healing that came thru a recent cranio-sacral session. Nameh's dating quest continues with new awareness. PSA (public service announcement) on stank sauce!

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Moonlight (the movie)
Mahershala Ali's SAG acceptance award
Mahershala Ali on Fresh Air interview
Mahershala Ali on The Hollywood Reporter RoundTable
It Gets Better Project
Emma Simmons - Body-Centered Psychotherapy